Exercise

Simple whole-body workout from home:

Simple health and fitness goals that build on prior ones over time.

Simple basic healthy-weight maintenance tips.

Strength & shapen: a super simple at-home workout in three 10-minute sessions.

4-minute high-intensity interval training (HIIT).

NYT Article (subscription required)

This routine is meant for 3 days a week and requires no equipment!

Article from Men's Health

podcastsphysicalhealth.pdf

Research-based tips from a variety of sources.